Walkers



TRAINING

During the week - 3 to 4 one hour sessions at the gym or other activities from jogging, walking, football, cycling, tennis and squash. Toughen the feet and walk everywhere!
During the weekend - build up from 5-10 mile walks to a maximum of 32 miles over 6-7 weekend sessions. Explore a different part of the country and stretch yourself further each time.

Three ways to stretch

TOP TIPS


RECOMMENDED WALKERS' KIT LIST

IMPORTANT INFO